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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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FLAT ・ Flat] on line Relaxation Yoga

On line Relax Yoga classes are designed to relax the mind and body. Using props （ aids such as pillows and cushions ）, students hold a single pose longer than in regular yoga to relieve tension in the body and stress in the mind.
Even those who are recovering from illness can participate in this class, as the poses performed by the experts at Zoom can be done at home without any difficulty. Those living outside the U.S. are also welcome to join.　

Wednesday, July 2
6:00pm-6:45pm (EDT)

What to bring
・ Cushion or pillow （ About 2 pieces ）
・ Small towel optional （ something useful to have for relaxation ）
・ a chair
・ a blanket or towel （ to lie on ）


a Register here: https://www.flatjp.org/health-and-excercise-programs-1
After registering, we will send you a link to Zoom.
質問がある方はSupportEX@flatjp.orgまでメールをお願いします.

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  • Posted : 2025/06/27
  • Published : 2025/06/27
  • Changed : 2025/06/27
  • Total View : 1162 persons
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