Week 1

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    Week 2

    • Free Online New Year's Yoga ＆ Meditation "Visions of a Personalized Future"

      This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

      Gentle moon worship, Yin Yoga to relax the body, restorative yoga and pranayama （ breathing and chiatsu ） to deeply relax the body and mind. After meditation, an inner journey to listen to your inner quiet voice and hear the wishes you really want to fulfill.
      What is "your own happiness" ？ "What kind of life do you want to lead ？" "How do you want to spend the year 2025 ？" This is a time to quietly face such simple questions. Let's awaken the "pure motivation" that lies deep in your heart.
      Beauty / Health
      Details
      ヨガ瞑想

    Week 3

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    Week 4

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    Week 5

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