information together. Since each person's work and lifestyle differs, we will work together to find a method for you to become healthy that suits you. It is my pleasure to keep you all healthy and lively 5 or 10 years later with my own personal health method that I have developed in the Patience School. / Vivinavi Silicon Valley Town Guide">

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

忍耐塾/パーソナルトレーナー立林宏太(たてばやしこうた)

From dietary advice to personalized personal training (individual sessions), we can take care of you ! What is "health" ? Let's learn together at "Patience School" ! "Patience School" is not only a training method, but also knowledge ・ about how to be healthy. > information together. Since each person's work and lifestyle differs, we will work together to find a method for you to become healthy that suits you. It is my pleasure to keep you all healthy and lively 5 or 10 years later with my own personal health method that I have developed in the Patience School.

NINTAI
JUKU
Personal Training with Kota
<
Hello, I am Kota Tachibayashi, a health evangelism personal trainer.

Suddenly, I wonder if you exercise ? at all, or if you run marathons or do strength training !. Some of you may think that you are healthy and don't need to exercise that much yet.

This is just one indicator, but we are aiming for a minimum of 3.5 hours of exercise per week to stay healthy: 2 hours of training with a load and 1 hour and 30 minutes of exercise while still breathing enough to hold a conversation. The minimum required training volume is 3.5 hours.

The key here is that multiple types of exercise are necessary. Not just strength training or just walking, but a balanced training of the various muscles of the body. For example, if you want to improve your grades at school !, studying only Japanese and social studies, which you are good at, will not improve your overall grades unless you study math and science, which you are not good at. The same is true for the body; if you don't train in various variations and take in nutrition, it will be difficult for you to be healthy even if you are exercising.

Many of you may have been forced to work remotely due to the spread of coronary infections or to rethink your health. When you hear the word "training," you may have an image that it is hard ・ and painful, but at Patience School, we firmly explain "why this training is necessary ?" so that you can be convinced ! and work hard based on scientific evidence. The best part of training is that your efforts made with perseverance will be returned to you. Why don't you join us and learn the sense of accomplishment of controlling your body, how to maintain your body and the knowledge of your health ?

.
What is "health" ? Learn with us at the Patience School !

How to achieve balance for health ? What training is needed now ?

It is difficult to be objective about your health balance with no professional knowledge. Since the situation differs from person to person, it is difficult to find a place to consult and receive appropriate advice in daily life. At "Patience School," we do not just provide you with training methods, but also with ・ knowledge information together to help you become healthier. Since each person's work and lifestyle differs, we will work together to find a method for you to become healthy that suits you. It is my pleasure to keep you healthy and lively 5 or 10 years later with my own personalized health method that I have developed in the Patience School.

PROFILE
Kota Tatebayashi Kota Tatebayashi
Birthplace
Fujisawa, Kanagawa
Career

Left Hitotsubashi University in 2013 and moved to the U.S. Interned at X-treme Athletics gym in San Jose from December 2020 to February 2022 and worked as a coach ・ personal trainer.

Founded Ninjutsu Juku in August 2022; NASM certified trainer, CrossFit Level 1 coach, Precision Nutrition certified Level 1 nutrition coach.

Hobbies
Watching sports, enjoying drinks and food

Training Plans
A
Personal Training
per hour $ 90

Each personal session is one hour. The basic flow is a free 30 minute to 1 hour meeting where we will discuss your concerns and goals, and make a general plan for your training.

We will then work with you to achieve your goals in the best way possible, and in conjunction with our other services.

B
Meals Advice
January $ 250 *If you are doing personal training $ 100OFF!
This service is recommended in conjunction with training, especially for those who are aiming to change their body composition. By avoiding excessive weight loss and focusing on knowing your body, short-term results and long-term lifestyle mastery are achieved simultaneously.

C
Remote Training Plan
January $ 150 *Half price for those doing personal training !

If you want to train on your own but don't know how to put together an efficient menu, this is for you. We will first conduct a free interview ( either by phone or in person ) and then send you a weekly training menu based on your goals.

We also offer daily email questions and weekly 15-minute phone consultations, so you can tailor your own special menu at your convenience.

Short-term promotions
60-day start
Dash campaign
Something What do you think about when you start something new ? Some people are excited, while many others are anxious and scared. Many people who start training at my place also say, "I wonder if I can handle it..." or "I wonder if my motivation will last..." or "I wonder if I can keep going...". I wonder if I will be able to keep up the motivation..." I hear these words from many people who start training at my place. After a few weeks, however, these words are no longer heard, and the conversation turns to tips for achieving better results and the joy of being physically active. What they have in common is the following flow.
  • 1
    What you don't know ( Fear of new exercise, lifestyle )
  • 2
Relief from familiarity with new things
  • 3
    Reducing mental strain through habit
  • 4
  • Change in mind and body through daily practice of good habits
  • 5
    Further motivation through continuous physical and mental well-being
  • With the right, guidance and support, any person can enter the cycle of 3-5 and establish a lifestyle of enjoying life on their own terms.

    Conversely, the following characteristics can be observed in those whose training is not successful.

    • A
      Failure to keep up with excessive lifestyle changes ( Failure to transition from 1-2
    • B
      Effective but not long lasting due to unsustainable long-term burden or continuous rebound ( Failure to cycle from 3-5 )
    • C
      Stagnant results due to failure to make appropriate training load changes and associated loss of sense of purpose ( Neglect of 5 )

    The purpose of this 60-day Start Dash Campaign is to build a base for each of these experiences to establish their ideal lifestyle.

    In the short term, we will train together to increase endurance, improve metabolism, increase muscle strength, and improve body functionality. It is important to note here that we do not cut the goal tape on the 60th day.

    These 60 days are only a learning period to help you live a healthy life in the future. We will also teach you how to prevent rebounding and burnout.

    Campaign Details
    1 hour workout twice a week
    $ 90 x 16 times ( twice a week x 8 weeks ) = $ 1,440
    Homework workout outside of gym $ 150 x 2 months = $ 300
    Dietary advice and counseling $ 250 x 2 months = $ 500
    Regular price 1,440 + 300 + 500 = $ 2, 240
    Special price $ 1,100
    (+ free Interviews before training starts, after 4 weeks, at the end of 60 days)
    FAQ list
    "I'm not sure I can continue training ...."
    "How long does it take to see results ?"
    "Are group lessons available ?"
    and other frequently asked questions.
    Please check here.
    Contact Us
    Questions about lessons ・ Please feel free to contact us for further information.

    Inquiry Form

    For inquiries, please contact us here.
    Email Required
    Name Required
    Phone number
    Inquiry DetailsRequired

    忍耐塾/パーソナルトレーナー立林宏太(たてばやしこうた) - Home

    You can visit this page by scanning QR code.