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NPO Wicola's "Pregnancy in the U.S. ・ Childbirth ・ Postpartum Useful Information" booklet, now being sent out by popular demand.

The definitive work of 10 experts and experienced professionals ✨

Available for purchase here 🌿

https://www.zeffy.com/en-US/ticketing/92dbdffc-7c9d-4ba9- 9a53-bddcdd77a74f

A donation of $15 per copy is requested.
All donations will be carefully used for NPO Wicola's activities 🙏

🔶 Recommendations 🔶

American Pediatrician （ Postpartum ） and Women Supervision by a professional nurse practitioner （ in charge of pregnancy ・ and childbirth ） *A US nurse practitioner is a nurse who can practice like a physician.
Over 100 PDF pages and 30,000 words of substantial content
Original ・ Illustrations make it easy to see nursing posture and other information
Designed for easy reading on a smartphone *If you are using Microsoft Edge on a PC, internal links such as the table of contents are different. If you are using Microsoft Edge on a PC, there is a problem with internal links such as the table of contents jumping to the wrong page. We apologize for the inconvenience, but please use Firefox. No problems have been reported on mobile phones.
Pregnant and Postpartum Parties ・ Partners ・ Family ・ Older Children ・ Doulas ・ Including Different Perspectives, Such as Medical
Social ・ Justice Perspective ： Inclusion Inclusion ） is the basic concept, and the words ・ photographs ・ illustrations are a groundbreaking effort that is mindful of those on the margins of the social system
abundant external links to important, easy-to-understand information chosen by professionals Revised edition includes links to related articles （ Wicola's NOTE ） also many

*Postpartum content up to 3 months. Medical Culture ・ Names of medicines are for the US, and contact information for various places is mainly for the San Francisco ・ Bay Area. Please understand.


🔶Table of Contents 🔶

Pregnancy

Diet, exercise, and relaxation during pregnancy

Handling minor problems
Morning Sickness ・ Heartburn, Back Pain ・ Circinate Ligament Pain, Constipation, Hemorrhoids, Swollen Legs ・ Varicose Veins, Flatulence

Column ① Things Your Partner and Family Can Do During Pregnancy

Symptoms to See a Doctor
Preparation during pregnancy, baby items ・ Parental items

Preventing urine leakage starting during pregnancy, Kegel exercises

How to induce yourself

Column ② Things you can do for your older child

Childbirth

Induction with medicines and other methods

Preparing for childbirth and how to avoid pain without medicines

When to call and English expressions

Column What the attendants can do during childbirth

Various ways to relieve pain using medicines

Cesarean delivery, main reasons ・ Flow

Column ➃ What the attendant can do during a cesarean delivery

Body after delivery ・ Care Care

Recovery and care during the first 6 weeks postpartum

Nausea （ Obirth ）, perineal care, pain, exercise ・ Bathing, sexual activity, care after cesarean section, postpartum birth control methods

Perinatal （ After delivery Depression and baby blues

Breastfeeding

Breastfeeding tips

Eating while breastfeeding

Common breastfeeding problems

Baby Sleep

Baby Sleep Trends

Safe Sleep Environment for Babies

Tips for Second and Later Babies

Other Baby Care

Baby Feeding The "5 S's"

Bathing, clothing, regular checkups, dealing with diaper rash, fever

Columns ⑤ What you can do to improve your postpartum relationship